Sunshine, Saltwater, & My Secret to Feeling Good (Hello, Strawberry Rose Bloom!): A Lo Beeston Guide to Happy Days

You guys know I'm all about finding those little things that just make life feel a little bit brighter, right? And honestly, sometimes it's as simple as sunshine on your face, the smell of salt water, and a yummy drink that gives you that extra oomph to chase after three little girls all day. It's not about being perfect, it's about finding what fills your cup so you can pour into others. And lately, that's been looking a lot like beach days and my new favorite Bloom flavor. :,)

I feel like we all have those days where you wake up and you're just like, 'Okay, today needs a little extra magic.' For me, that magic often comes in the form of nature. There's just something about the ocean, the way the waves crash, the salty air hitting your face... it just washes away all the little worries, you know? It's like a reset button for my soul. And living in Utah, we don't always have the ocean right outside our door, so when we get to go, I soak up every single second. Tanner knows, the girls know, when mama's by the water, she's a happy mama. Hahah. He's always like, 'You're in your element, babe!' and he's not wrong. I just feel so at peace. So grounded. It's truly heaven on earth fr.

The Power of a Little Sunshine & Fresh Air

Even when we're not at the beach, just getting outside is huge for me. Like, seriously huge. I notice such a difference in my mood, my energy, everything, when I make sure to get some fresh air and sunshine every day. Even if it's just stepping out onto the porch for five minutes while the girls are playing, or taking a quick walk around the block. That vitamin D hit, the feeling of the sun on my skin... it’s just good for the soul. I feel like it's something my mom always instilled in me too, growing up. She was always like, 'Go outside, Lo! Get some fresh air!' and she was so right. It's like a natural mood booster, and who doesn't need more of those, especially when you're juggling a million things?

I mean, let's be real, some days it feels like I'm running on fumes from the moment I wake up. Between getting Stella and Ozzy ready for school, feeding baby Cherry, trying to get some work done, keeping the house somewhat organized (a never-ending battle, ngl), and just generally being present for my girls, my energy can totally dip. And I h8 that about myself hahah, bc I want to be able to show up fully for them, always. That's why I'm always looking for little ways to keep myself feeling good and energized, without relying on like, five cups of coffee (though, let's be honest, some days that's a necessity too!)

My Go-To Energy Boost: Bloom Supps & That New Flavor!

This is where my little secret weapon comes in, and you guys know I've been talking about Bloom Supps for a while now. They've seriously become such a staple in my routine. I'm not even kidding, we straight up eat these everyday we love them over here!! Especially when I'm trying to make sure I'm getting all my greens in, but also want something that actually tastes good. And you know me, if it doesn't taste good, it's not happening. I just can't do it. My taste buds are too particular, curse my freakin indecisiveness hahah.

But Bloom? They always nail the flavors. Seriously, every time they come out with a new one, I'm like, 'Okay, this is my new favorite.' And then they do it again! But this new Strawberry Rose flavor? Oh my gosh. You guys. It's just *chef's kiss*. It's so light and refreshing, and it has this subtle floral note that just makes it feel so fancy and delicious. It's perfect for a sunny day, or honestly, any day you just want a little pick-me-up that feels like a treat. It's giving me a lil energy boost without any jitters, and it just makes me feel good from the inside out. I'm freakin out over it, it's that good. It's like a little moment of self-care in a glass, and I love that so much.

Why I Love My Bloom Routine

For me, it's not just about the energy boost, although that's definitely a huge plus when you're a mom of three. It's also about knowing I'm getting those greens and nutrients into my body in a way that's easy and enjoyable. I'm not gonna lie, sometimes I'm not the best at eating all my veggies, especially when life gets crazy. So having something like Bloom that I can just mix into water and sip on throughout the day? It's a game-changer for my overall well-being. It helps me feel more balanced, less bloated, and just generally more vibrant. And when I feel good, I can be a better mom, a better wife, a better *me*.

Tanner even tries to steal my Bloom sometimes, but I'm like, 'Hands off, mister! This is mama's special drink!' Hahah. He knows it's my thing, but he also knows it makes me happy, so he's usually pretty good about letting me have my moment. He's my biggest hype man, you guys know that. He always wants me to feel my best, and he sees how much these little rituals mean to me.

Finding Your Own Happy Rituals

So whether it's a Bloom drink, a walk in the sunshine, a dip in the ocean, or something totally different, I really encourage you to find those little things that fill your cup. It doesn't have to be anything grand or expensive. It can be as simple as putting on your favorite song and dancing around the kitchen with your kids, or reading a chapter of a book, or just sitting in silence for five minutes. Those small moments of self-care, those little pockets of joy, they add up. They make such a difference in how you show up for your family and for yourself.

I feel like as moms, we're constantly pouring ourselves out for everyone else, and sometimes we forget to refill our own reserves. But you can't pour from an empty cup, right? So give yourself permission to do the things that make you feel good. Give yourself permission to chase that sunshine, to breathe in that fresh air, to sip on something delicious that makes you feel energized. You deserve it. Your family deserves the best version of you, and taking care of yourself is how you get there. I couldn't imagine my life without these little moments, and I hope you find yours too. Sending you all so much love! ❤❤❤